Now you have read it all and you want to know what to do next.
My aim is to get people to help themselves, read the script below and you can learn how and what you need to do
Of course many people in this busy life want to know where they can buy products rather then make their own.
On the right you will see a small list of products I supply.
When you know what you want click on the contacts link and let me know.
There is many courses of action you can take, from the very low cost to the down right stupidly expensive.
So lets start at the bottom, the cheapest and maybe easiest way to use this spice is in cooking, their are many fantastic recipes to keep you from getting bored.
Next there is filling your own capsules, the joy of this is the convenience and ease of carrying a few capsules with you to take where ever you are at any time of the day and you know exactly whats in them.
Finally there's store purchased capsules these are by far the most expensive at over 10 times the cost of filling your own, and most are missing the important ingredient of Piperine,
Dont just buy any Turmeric,
The most active ingredient in Turmeric is Curcumin, health food stores sell turmeric extract capsules and tablets, these are 95% curcumin, this has been extracted from the turmeric and the curcumin free turmeric is then sold on.
So make sure you buy good quality turmeric, later on I will add some places known to sell natural turmeric which is of a known quality.
For cooking go to the recipes page, but you can also do an internet search for recipes using turmeric.
So you decide you want to fill capsules.
This could not be easier, there are many capsule filling machines out there, e bay is a good place to look, just make sure you get the same size machine as to the empty capsules you buy. The 2 most popular sizes are "0" and "00". I use an "0" machine and find that I can get up to 600mg of powder in them.
The capsule machine can fill 24 capsules at one go and in a short while you will work out your own efficient system, I now do a batch in about 6 minutes so in an hour you have got 3 or 4 months worth.
I could go into detail but this lady explains it a lot better, click on the you tube link to the top right of the page takes you to a video demonstration.
So you have your machine and are ready to go, lets say you want to make 4 lots, that will be 96 capsules. So you need to get your Turmeric and black pepper ready. 96@600mg is about 58 grams of powder.
I add a little bit more black pepper and for this I would do 50grams of Turmeric and then freshly grind the pepper to get the weight up to 58 grams, mix well and then fill your capsules. In a short while you should have 96 filled capsules. (I add more pepper then needed and you can adjust the turmeric and pepper to suit your own needs)
Follow the above link to find more turmeric benefits.